This week’s workshop

This week’s workshop: Calming the overwhelm

One live hour on Zoom for women who are holding it all together and quietly running on empty. Simple practices you can feel working in the room. £11, come as you are.

  • WhenThursday 24 September, 7pm to 8pm UK time
  • WhereLive on Zoom, link by email
  • LanguageThis week in English. French next week.
Your seat£11per workshopLaunch price, usually £15

Booking a seat is the gentlest way to make sure you give yourself the hour.

Not ready yet? Join the Sanctuary, free.

What to expect

Your hour together

  • A warm welcome, come exactly as you are.
  • One or two simple practices you can feel working in the room.
  • Gentle, practical teaching, nothing heavy or clinical.
  • Space to breathe, slow down and reset.
  • A warm invitation to what comes next, never any pressure.
Who this is for

This workshop is for you if...

  • You are holding it all together, and quietly running on empty.
  • You want to feel calmer, not add another task to your list.
  • You have 60 minutes and an open heart, nothing else is needed.
  • You would like to meet other women who simply understand.
  • You prefer something live and warm over polished and impersonal.
  • You are curious, but not sure where to start.
Save my workshop seat
Keep exploring

Every door stays open

Wherever you begin, the rest of the path stays close by. Cross into another room whenever your season changes.

Women’s CirclesRadiance Modules1:1 CoachingDance & Movement