Somatic Dance
A gentle, guided journey through movement: slowing down, listening to your body, and letting it say what words cannot. No choreography, no mirrors, no experience needed.
Live classes, in seasons
The body’s door
Dance, Movement & Yoga
Live classes where you come home to yourself through music and movement, no steps to get right, no fitness test to pass. Where a workshop calms the mind, these classes free the body. £9 a class, or £6 for Sanctuary members. Come as you are, dance as you are.
Yoga with Tima
Slow, breath-led yoga. No posture to get right, and nothing forced past what your body is saying that day. Tima has taught yoga since 2019.
Live classes, in seasons
Zumba with Tima
Sometimes, we simply celebrate. Joyful, high energy Zumba in the style Tima has taught for twelve years, online or in person as she travels.
Special classes, a few times a year
What to expect
What a class feels like
- A warm arrival, no experience or fitness level needed.
- Music chosen with love, and space to move your own way.
- Gentle guidance in and out, never correction.
- Moments of joy, release, and sometimes happy tears.
- You leave lighter, brighter and more at home in your body.
Who this is for
These classes are for you if...
- You live in your head and want to feel your body again.
- You love music and movement, but mirrors and choreography put you off.
- You want joy and release, not a workout to perform.
- You are curious about somatic work and want a light first step.
- You want to move among women, with no one watching or judging.
- You simply miss dancing.
When you want to go deeper
From dancing to coming home to your body
If these classes light something up in you, Radiance takes the same doorway deeper: six weeks of the whole Align & Shine Method, with movement, breath and somatic practice woven through, in a small closed circle of women.
Keep exploring
Every door stays open
Wherever you begin, the rest of the path stays close by. Cross into another room whenever your season changes.