A deeper space to come back to yourself
Personalised 1:1 support for the moments when you want more space to understand what is happening beneath the surface, hear yourself more clearly, and move forward in a way that feels true to you.
We begin with a conversation, simply to explore what you need and whether working together feels right.
Prefer to write first? .
When you need more than a quick answer
Sometimes a workshop or a circle is exactly enough. Other times you want longer, more private space to work through something that keeps returning.
- You feel stuck, and cannot quite name why.
- Life feels like a lot to hold at once.
- You sense you have drifted from yourself.
- You are standing at a crossroads.
- The same pattern keeps showing up, in different rooms.
- You are not sure what you really want.
- You know something needs to change, even if you cannot yet say what.
A space for the whole of you
This is not only about goals and actions. There is room here for your thoughts and your emotions, for the body and its own knowing, for the patterns that repeat and the inner conflicts underneath them, for your hopes, and for the different parts of you that do not always agree.
We go beneath the surface
And what might help you move forward with greater freedom and clarity.
You remain at the centre
My role is not to tell you who to be or what decision to make. I support you to:
- listen more deeply to yourself
- understand yourself with more compassion
- notice the patterns that shape you
- reconnect with your own knowing
- make choices that feel aligned with who you are
From insight into real life
The work does not end with reflection. Together we explore how what you discover finds its way into your relationships, your boundaries, your work, your creativity, your confidence, your self-trust, and the everyday choices in between.
The Align & Shine method
We begin with a conversation, name where you are and where you want to be, then meet regularly, most often fortnightly, in a rhythm we agree together. The method carries the name of this work: explore what may be holding you back, find new ways of relating to it, then rise into who you are.
Align
Explore what may hold you back
- Awareness
- Letting go
- Inner healing
- Grounding
- Nurturing
Shine
Rise into who you are
- Self awareness
- Healing into wholeness
- Intention
- New possibilities
- Empowerment
A few practical things
Sanctuary members receive a preferred rate for private coaching.
Tima works with five women a month, so the work stays spacious, personal and deeply held.
Each session is an hour that is entirely yours. We begin with a conversation, then agree a rhythm together, most often fortnightly, session by session.
- Private one to one coaching with Tima
- A rhythm of sessions agreed together, most often fortnightly, so momentum builds and change holds; sessions are paid one at a time
- Ongoing support for as long as you need
- Trauma-informed, drawing on IFS, NLP, hypnotherapy, somatic practice and coaching tools, each explained as we go
- Support and tools between sessions
- A safe, confidential space that is entirely yours
Longer coaching journeys are also possible. Their shape and price depend on what you need and the period we walk together, so we talk it through on your free call.
This may not be for you if...
- You are looking for quick fixes only.
- You are looking for therapy or crisis support.
- You are not ready to reflect or take action between sessions.
- You want someone else to tell you exactly what to do without inner work.
If any of this is where you are right now, the workshop or the Circle may be a warmer first step.
I am a trauma-informed coach. I work with care and safety, and I know my lane: coaching helps you rebuild forward. Acute crisis or clinical needs belong with a therapist, and I will always say so.
Why work with Tima
I built this work because I have lived it: seventeen years in a demanding career, six of them in senior leadership, and my own long journey back to myself. I come to this as a trauma-informed transformation coach, and what matters most is not the list of tools I carry. It is the quality of presence I bring, and the fact that I have walked these paths myself.
I came to coaching feeling exhausted, confused, and disconnected from myself. Tima helped me slow down, understand my patterns, and listen to what I really needed. I now feel calmer, clearer, and more able to trust my own decisions.
A Soul Blueprint reading
A personal reading, made for you alone. From your birth details I put together a reflective portrait for you to explore: your strengths, what drains you, what restores you, and questions about whether the life you are living now feels in line with what matters to you.
I am not an astrologer. I work with Human Design, numerology and chart data, and I write where they agree.
We spend about 75 minutes together with it, then the written document follows within five days, yours to keep.
A mirror for reflection and self-discovery, not a prediction, and not a scientific or psychological assessment. Not coaching either.
Perhaps you do not need to have it all figured out
The first step is simply a conversation, to explore what is happening for you, what kind of support you are looking for, and whether working together feels right.
Before we meet
Every door stays open
Wherever you begin, the rest of the path stays close by. Cross into another room whenever your season changes.