Each module is a small, closed cohort: the same circle of women, one theme, four weekly live sessions, with gentle practices in between. Where the weekly workshop is an open hour anyone can drop into, a module is a held journey, and doors open only a few times a year. There is no fixed order between themes. Start where your journey is calling you.
You are guided, never rushed. The workshop and the check-in help you choose a starting module, then you keep deepening through practice and support over time. Take the free 2-minute check-in.
Quieten the harsh inner voice underneath the overwhelm, and start trusting yourself again.
£108for the four weeksLaunch price, usuallyStart here if self-judgement is loud and constant. This module helps you find steadiness and self-respect again.
Calm mental spirals and make clear decisions without agonising.
£108for the four weeksLaunch price, usuallyFor women who are mentally exhausted from replaying every decision and carrying constant cognitive load.
Hold boundaries warmly, without the guilt that usually follows.
£108for the four weeksLaunch price, usuallyFor women who over-give, over-carry, and want to protect their energy while staying kind and connected.
Movement, breath and somatic practice to feel at home in yourself again.
£108for the four weeksLaunch price, usuallyFor women who live in their heads and want to feel safe, present and alive in their body again.
This work is not sold as replay files. It happens in the room, together.
The workshop is where you taste the work, and a module is where you go deep on it. Start with a weekly hour to settle, feel how Tima works, and find the module that matches what you are carrying right now.
Wherever you begin, the rest of the path stays close by. Cross into another room whenever your season changes.